Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage recipe
All Recipes Main Dish Recipes Pasta Chicken
Ingredients
- 2 zucchini, cut into noodle-shape strands 2 tablespoons extra-virgin olive oil, divided ½ cup chopped green bell pepper ⅓ cup chopped white onion 1 tablespoon seasoned salt (such as Spike® seasoning) 1 pinch sea salt and freshly ground black pepper to taste 2 sweet pepper chicken sausages, sliced 1 cup lightly torn fresh spinach 2 tablespoons chopped fresh basil 1 teaspoon garlic paste 1 large tomato, diced ¼ cup shredded Parmesan cheese
Nutrition Info
- 208.1 caloriescarbohydrate: 9.2 gcholesterol: 39.7 mgfat: 13.6 gfiber: 2 gprotein: 11.7 gsaturatedFat: 3.4 gservingSize: -sodium: 1407 mgsugar: 4.3 gtransFat: : -unsaturatedFat: : -
Directions Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage
Directions
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Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes, drain.
Heat 1 tablespoon olive oil in a skillet over medium heat, cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste, cook until spinach is wilted, 2 to 3 minutes.
Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese, season with salt and pepper.