Zucchini Dip recipe

All Recipes Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Ingredients

1 (15 ounce) can garbanzo beans, drained
2 cups shredded zucchini, divided
½ cup salsa verde (green salsa)
1 (4 ounce) can chopped green chiles
½ cup chopped red onion
salt and ground black pepper to taste

Nutrition Info

29.5 calories
carbohydrate: 5.9 g
cholesterol: : -
fat: 0.2 g
fiber: 1.1 g
protein: 1.2 g
saturatedFat: : -
servingSize: -
sodium: 161.4 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth, pour into a bowl.

  2. Stir remaining zucchini and red onion into the blended mixture, season with salt and black pepper.

Recipe Yield

4 cups

Recipe Note

Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

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