Yogurt Chicken recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Ingredients
- 4 skinless, boneless chicken breasts 1 (6 ounce) container plain low-fat yogurt 1 lemon, juiced 1 cup dried bread crumbs, seasoned ½ teaspoon garlic powder salt to taste ¼ cup butter 1 tablespoon chopped fresh parsley
Nutrition Info
- 303.8 caloriescarbohydrate: 21.4 gcholesterol: 81.4 mgfat: 12.3 gfiber: 2.2 gprotein: 27.4 gsaturatedFat: 6.8 gservingSize: -sodium: 573.6 mgsugar: 3.8 gtransFat: : -unsaturatedFat: : -
Directions Yogurt Chicken
Directions
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Preheat oven to 350 degrees F (175 degrees C).
Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste, mix together.
In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.