World Famous Fall Pumpkin Pancakes recipe
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Ingredients
- 1 cup oats 1 cup cottage cheese ¾ cup egg whites ½ cup pumpkin puree ¼ cup skim milk 1 ½ teaspoons pumpkin pie spice 1 teaspoon honey ½ teaspoon ground cinnamon cooking spray
Nutrition Info
- 145.1 caloriescarbohydrate: 16.8 gcholesterol: 7 mgfat: 3.3 gfiber: 2.5 gprotein: 12.4 gsaturatedFat: 1.5 gservingSize: -sodium: 308.3 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions World Famous Fall Pumpkin Pancakes
Directions
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Blend oats, cottage cheese, egg whites, pumpkin puree, milk, pumpkin pie spice, honey, and cinnamon in blender until batter is smooth, pour into a bowl.
Heat a pan or skillet over medium heat, spray with cooking spray.
Scoop batter, about 1/4 cup per pancake, into the hot pan, cook until bubbles form and the edges are dry, about 2 minutes. Flip pancakes and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.