Winter Refresher Green Smoothie recipe

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Ingredients

1 cup water
1 cup fresh spinach leaves, or to taste
1 apple, cored and quartered
1 orange, peeled
1 cucumber, peeled and quartered
½ cup cranberries
1 (1/2 inch) piece fresh ginger root, peeled

Nutrition Info

32.6 calories
carbohydrate: 8.1 g
cholesterol: : -
fat: 0.2 g
fiber: 2 g
protein: 0.7 g
saturatedFat: : -
servingSize: -
sodium: 9.4 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place water, spinach, apple, orange, cucumber, cranberries, and ginger in a blender. Blend on low until just combined, increase speed to high and blend until smooth and liquefied, about 1 minute.

Recipe Yield

4 servings

Recipe Note

A bright and fresh green smoothie sure to blast away the winter blues! Serve over ice.

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