Wine Hummus recipe

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Ingredients

2 cups water
1 cup dry pinto beans
1 cup chopped onions
½ cup red wine
¼ cup sesame seeds
2 cloves garlic, peeled

Nutrition Info

131.1 calories
carbohydrate: 18.6 g
cholesterol: : -
fat: 2.6 g
fiber: 4.6 g
protein: 6.2 g
saturatedFat: 0.4 g
servingSize: -
sodium: 6.7 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water and pinto beans in a saucepan, bring to a boil and cook for 2 minutes. Cover saucepan and remove from heat, let sit, at least 1 hour. Bring water back to a boil, reduce heat to medium-low, and simmer until beans are tender, about 45 minutes.

  2. Mix onions, red wine, sesame seeds, and garlic in a small saucepan, bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until wine has evaporated, 5 to 10 minutes.

  3. Blend bean-water mixture in a blender until smooth, add onion mixture and blend until smooth.

Recipe Yield

8 servings

Recipe Note

Onions, garlic, and sesame seeds are sauteed in wine, then added to pinto beans for an adult hummus! Serve with vegetables or chips.

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