Wild Rice Soup II recipe

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Ingredients

½ cup dry lentils
3 cups water
1 (6 ounce) package uncooked wild rice
1 (14.5 ounce) can vegetable broth
1 (10 ounce) package frozen mixed vegetables
1 cup milk
1 ½ cups shredded American cheese

Nutrition Info

326.1 calories
carbohydrate: 40.9 g
cholesterol: 33.3 mg
fat: 10.7 g
fiber: 8.8 g
protein: 17.5 g
saturatedFat: 6.6 g
servingSize: -
sodium: 620.8 mg
sugar: 3.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse and sort lentils, discarding any debris or blemished lentils.

  2. Combine lentils and water in a medium saucepan. Bring to a boil, cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.

  3. Using a medium saucepan cook rice according to package directions.

  4. In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil, reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.

Recipe Yield

6 servings

Recipe Note

Hearty and full of flavor, a meal in itself.

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