Wild Rice, Corn, and Black Bean Quesadillas recipe
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Ingredients
- 1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild 1 cup shredded sharp Cheddar cheese ½ cup reduced-sodium black beans, rinsed and drained ½ cup frozen sweet corn, thawed 2 each green onions, chopped 4 (10 inch) flour tortillas ½ cup mild salsa, plus more for serving if desired
Nutrition Info
- 602.5 caloriescarbohydrate: 93.1 gcholesterol: 29.7 mgfat: 15.6 gfiber: 5.8 gprotein: 22.2 gsaturatedFat: 7.3 gservingSize: -sodium: 1532.7 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Wild Rice, Corn, and Black Bean Quesadillas
Directions
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Prepare rice according to package directions.
Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
Spray a small saute pan with non-stick cooking spray, set over medium-high heat.
Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.