Wild Rice and Pepper Salad recipe

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Ingredients

2 cups long grain and wild rice mix, cooked
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
¼ cup chopped green onion
2 tablespoons lemon juice
1 teaspoon grated lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup reduced-fat mayonnaise

Nutrition Info

146.8 calories
carbohydrate: 22.3 g
cholesterol: 5.3 mg
fat: 5.4 g
fiber: 2.3 g
protein: 3.9 g
saturatedFat: 0.8 g
servingSize: -
sodium: 251.1 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.

  2. Stir the mayonnaise into the rice mixture.

  3. Cover and refrigerate until cold, about 1 hour.

Recipe Yield

4 servings

Recipe Note

A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!

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