Wild Pina Colada Green Smoothie recipe

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Ingredients

4 cups fresh diced pineapple
2 cups coconut water
2 cups ice cubes
1 cup chopped dandelion greens
½ cup shredded unsweetened coconut
¼ cup cashews
¼ cup chopped pitted dates, or more to taste

Nutrition Info

263.3 calories
carbohydrate: 39.8 g
cholesterol: : -
fat: 12 g
fiber: 7 g
protein: 4.5 g
saturatedFat: 7.7 g
servingSize: -
sodium: 197.4 mg
sugar: 23.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.

Recipe Yield

4 servings

Recipe Note

In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!

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