Whole30® Healthy Chicken Soup recipe
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Ingredients
- 3 pounds chicken breasts, or more to taste 1 teaspoon ground black pepper, or as needed 1 tablespoon coconut oil, or as needed 2 quarts bone broth 1 head cauliflower, finely chopped 4 Yukon Gold potatoes, cubed 6 carrots, chunked, or more to taste 5 stalks celery, chunked ⅛ cup chopped ginger root 4 cloves garlic, whole 1 tablespoon ground turmeric 3 tablespoons chopped fresh parsley 4 bay leaves
Nutrition Info
- 342.5 caloriescarbohydrate: 24.9 gcholesterol: 97 mgfat: 7.2 gfiber: 5.3 gprotein: 43 gsaturatedFat: 3 gservingSize: -sodium: 250 mgsugar: 7.3 gtransFat: : -unsaturatedFat: : -
Directions Whole30® Healthy Chicken Soup
Directions
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Coat chicken liberally with black pepper.
Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side, set aside.
Add broth, cauliflower, potatoes, carrots, celery, ginger, garlic, turmeric, parsley, and bay leaves to a stock pot and bring to a simmer, about 5 minutes. Cook until vegetables are tender, 20 to 25 minutes. Add chicken and simmer 5 minutes more.