Whole Wheat Seed Bread recipe
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Ingredients
- ½ cup warm water ⅓ cup unsweetened applesauce 3 tablespoons active dry yeast 3 ½ cups warm water ½ cup honey ½ cup molasses ½ cup vegetable oil 3 tablespoons lemon juice 2 eggs, beaten 9 cups sifted whole wheat flour ½ cup ground flax seed 1 cup quick cooking oats ½ cup sunflower seeds ¾ cup cracked wheat 1 tablespoon sea salt
Nutrition Info
- 144.5 caloriescarbohydrate: 25.3 gcholesterol: 7.8 mgfat: 3.8 gfiber: 3.8 gprotein: 4.4 gsaturatedFat: 0.6 gservingSize: -sodium: 116.5 mgsugar: 5.2 gtransFat: : -unsaturatedFat: : -
Directions Whole Wheat Seed Bread
Directions
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Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs, stir together to combine well.
In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes. Place in a lightly oiled bowl and cover, let rise in a warm place until doubled in volume, about 1 hour.
Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.
Preheat oven to 375 degrees F (190 degrees C).
Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom.