Whole Wheat Date Nut Muffins recipe
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Ingredients
- 1 serving cooking spray 1 cup buttermilk ⅓ cup honey ½ banana, mashed ¼ cup canola oil 1 egg 2 tablespoons egg white 1 teaspoon vanilla extract 2 ½ cups whole wheat flour 1 tablespoon baking powder 1 tablespoon flax seeds, or more to taste ½ teaspoon baking soda ½ teaspoon ground cinnamon, or more to taste ¼ teaspoon salt 18 dates, pitted and chopped, or more taste ½ cup chopped walnuts
Nutrition Info
- 248.6 caloriescarbohydrate: 38.7 gcholesterol: 16.3 mgfat: 9.4 gfiber: 4.8 gprotein: 6.2 gsaturatedFat: 1 gservingSize: -sodium: 218.6 mgsugar: 17.5 gtransFat: : -unsaturatedFat: : -
Directions Whole Wheat Date Nut Muffins
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.
Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.
Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture, mix batter until blended.
Scoop batter into the prepared muffin tin.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes.