Whole Grain Waffles with Blackberry Sauce recipe
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Ingredients
- cooking spray (such as Pam®) 2 cups whole wheat flour 2 cups milk 2 eggs ⅓ cup vegetable oil 1 tablespoon baking powder ½ teaspoon salt 2 cups fresh blackberries ⅓ cup white sugar 2 tablespoons sifted cornstarch 1 tablespoon lemon juice
Nutrition Info
- 574.8 caloriescarbohydrate: 78 gcholesterol: 102.8 mgfat: 24.6 gfiber: 11 gprotein: 16.4 gsaturatedFat: 5.4 gservingSize: -sodium: 745.5 mgsugar: 26.2 gtransFat: : -unsaturatedFat: : -
Directions Whole Grain Waffles with Blackberry Sauce
Directions
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Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.
Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.
Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.
Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries, cook and stir until sauce is thickened, about 5 minutes.