Whole Grain Spelt and Flax Seed Pancakes - Got Berries? recipe
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- 1 egg 2 tablespoons canola oil 1 cup buttermilk 1 cup whole spelt flour 3 tablespoons flax seed meal 2 teaspoons baking powder 2 teaspoons white sugar 2 teaspoons canola oil, or as needed ½ cup fresh blueberries
Nutrition Info
- 543.9 caloriescarbohydrate: 61.8 gcholesterol: 97.9 mgfat: 27.6 gfiber: 5.7 gprotein: 17.4 gsaturatedFat: 3 gservingSize: -sodium: 656.7 mgsugar: 16 gtransFat: : -unsaturatedFat: : -
Directions Whole Grain Spelt and Flax Seed Pancakes - Got Berries?
Directions
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Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk, whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture, stir to combine.
Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.