White Fish Soup recipe

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Ingredients

2 tablespoons vegetable oil
1 onion, finely diced
1 green bell pepper, chopped
1 rib celery, thinly sliced
1 (14 ounce) can chopped tomatoes
3 cups chicken broth, or more to taste
¼ cup chopped fresh parsley
1 ½ pounds cod, cut into 3/4-inch cubes
salt and pepper to taste
1 dash red pepper flakes

Nutrition Info

253.4 calories
carbohydrate: 9.7 g
cholesterol: 66.9 mg
fat: 8.8 g
fiber: 2.4 g
protein: 33 g
saturatedFat: 0.7 g
servingSize: -
sodium: 1191.1 mg
sugar: 5.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a soup pot over medium heat. Add onion, bell pepper, and celery and cook until wilted, about 5 minutes. Add tomatoes and broth and bring to a simmer, about 5 minutes. Cook 15 to 20 minutes. Add cod, parsley, and red pepper flakes and simmer until fish flakes easily with a fork, 8 to 10 minutes more. Season with salt and black pepper.

Recipe Yield

4 servings

Recipe Note

Very good and very easy to make. Gluten and dairy free.

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