White Beans and Tuna Salad recipe

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Ingredients

1 (5 ounce) can tuna, drained and flaked
½ red bell pepper
½ onion, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons capers
¼ cup pickle relish
½ cup mayonnaise
½ cup Dijon-style mustard
1 teaspoon garlic powder
½ (15 ounce) can white beans, drained
2 tablespoons chopped fresh parsley, for garnish

Nutrition Info

170.7 calories
carbohydrate: 10.9 g
cholesterol: 9.9 mg
fat: 11.2 g
fiber: 1.8 g
protein: 6.4 g
saturatedFat: 1.7 g
servingSize: -
sodium: 592.8 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.

Recipe Yield

8 servings

Recipe Note

This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

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