White Bean Tabbouleh recipe

All Recipes Salad Grains Tabbouleh

Ingredients

1 cup bulgur wheat, uncooked
1 ½ cups boiling water
2 cups chopped fresh parsley
1 cup chopped baby spinach
1 tomato, diced
½ yellow bell pepper, diced
1 small onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can cannellini beans, drained and rinsed
¼ cup olive oil
1 lemon, juiced
1 ½ teaspoons sea salt
freshly ground black pepper to taste

Nutrition Info

197.2 calories
carbohydrate: 24.8 g
cholesterol: : -
fat: 9.7 g
fiber: 7 g
protein: 5.6 g
saturatedFat: 1.3 g
servingSize: -
sodium: 607.3 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.

  2. In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.

Recipe Yield

6 servings

Recipe Note

White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.

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