White Bean Dip with Pine Nuts recipe
All Recipes Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Ingredients
- 2 tablespoons pine nuts 2 teaspoons chopped fresh basil 1 teaspoon chopped fresh oregano 1 cup cooked Great Northern beans 2 cloves garlic, cut in half 1 teaspoon lime juice 1 roma (plum) tomato, roughly chopped sea salt to taste black pepper to taste 1 tablespoon olive oil
Nutrition Info
- 56.4 caloriescarbohydrate: 5.7 gcholesterol: : -fat: 2.9 gfiber: 1.8 gprotein: 2.5 gsaturatedFat: 0.4 gservingSize: -sodium: 41.2 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions White Bean Dip with Pine Nuts
Directions
-
Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic, process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.
Refrigerate at least 2 hours or overnight to blend the flavors before serving.