Wasabi Yellowfin Tuna recipe
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Ingredients
- 2 tablespoons reduced-fat mayonnaise 1 ½ teaspoons wasabi paste 1 teaspoon Chinese five-spice powder 1 tablespoon low-sodium soy sauce 4 (6 ounce) yellowfin tuna fillets 1 tablespoon rice vinegar 1 tablespoon low-sodium soy sauce 2 tablespoons toasted sesame seeds
Nutrition Info
- 234.3 caloriescarbohydrate: 5.4 gcholesterol: 76.7 mgfat: 4.4 gfiber: 0.6 gprotein: 41.1 gsaturatedFat: 0.7 gservingSize: -sodium: 438.5 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Wasabi Yellowfin Tuna
Directions
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Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.