Warm Chicken and Mango Salad recipe
All Recipes Salad
Ingredients
- ⅓ cup vanilla low-fat yogurt 1 ½ tablespoons lime juice 1 ½ tablespoons mango chutney 1 tablespoon seasoned rice vinegar 1 teaspoon honey ¼ teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon ground paprika 1 teaspoon olive oil 4 skinless, boneless chicken breast halves - cut into strips 2 teaspoons grated fresh ginger 1 clove garlic, peeled and minced 1 ½ cups peeled, seeded and chopped mango 1 cup sliced red bell pepper ⅓ cup chopped green onion 8 cups torn romaine lettuce
Nutrition Info
- 275.1 caloriescarbohydrate: 29.9 gcholesterol: 69.5 mgfat: 4.3 gfiber: 5.2 gprotein: 30.8 gsaturatedFat: 0.8 gservingSize: -sodium: 165.1 mgsugar: 20.6 gtransFat: : -unsaturatedFat: : -
Directions Warm Chicken and Mango Salad
Directions
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In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.