Very Berry Anti-Inflammatory Smoothie recipe

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Ingredients

1 cup unsweetened vanilla almond milk
1 cup fresh cherries, pitted
¾ cup fresh strawberries
¾ cup seedless red grapes
½ cup frozen blueberries
½ teaspoon ground turmeric

Nutrition Info

167 calories
carbohydrate: 36.4 g
cholesterol: : -
fat: 2.9 g
fiber: 5.1 g
protein: 2.4 g
saturatedFat: 0.3 g
servingSize: -
sodium: 82.3 mg
sugar: 30.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.

  2. Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Recipe Yield

2 smoothies

Recipe Note

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

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