Veggie Soup with Basil Sauce recipe
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Ingredients
- ½ cup cubed potatoes ½ cup chopped onion ½ cup chopped carrot 1 (15 ounce) can kidney beans 6 tablespoons soy sauce 1 bay leaves 6 cups water 1 cup fresh green beans, cut into 2 inch pieces ¾ cup fresh corn kernels ¼ cup coarsely chopped fresh basil ⅓ cup tomato puree 3 cloves garlic, minced ⅓ cup olive oil ⅓ cup grated Parmesan cheese salt and pepper to taste
Nutrition Info
- 181.8 caloriescarbohydrate: 17.4 gcholesterol: 2.9 mgfat: 10.4 gfiber: 4.9 gprotein: 6.2 gsaturatedFat: 1.9 gservingSize: -sodium: 853.2 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Veggie Soup with Basil Sauce
Directions
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In a large pot over high heat, combine the potatoes, onion, carrot, beans, tamari OR soy sauce, bay leaf and water. Bring to a boil and reduce heat to low. Simmer for 20 minutes, or until vegetables are tender. (Note: Add water as necessary to cover vegetables.)
When the soup is done, add the beans and corn and simmer for an additional 5 minutes. To make sauce, in a blender or food processor, combine the basil, pureed tomatoes, garlic, oil, Parmesan cheese and salt and pepper to taste. Blend until smooth, stir this sauce into the soup and serve.