Veggie Meatloaf recipe

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Ingredients

1 cup uncooked white rice
2 tablespoons vegetable oil
1 onion, finely chopped
1 cup cooked lentils
1 cup chopped fresh mushrooms
1 tablespoon vegetarian Worcestershire sauce
salt and pepper to taste
1 egg, beaten
1 tablespoon garlic powder
1 tablespoon Italian seasoning
1 tablespoon dried parsley
½ cup ketchup

Nutrition Info

373.2 calories
carbohydrate: 62.7 g
cholesterol: 46.5 mg
fat: 9 g
fiber: 6 g
protein: 11.5 g
saturatedFat: 1.6 g
servingSize: -
sodium: 440.3 mg
sugar: 10.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

  3. Meanwhile, heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.

  4. In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions, mix well. Press mixture into prepared pan, spread ketchup on top of loaf.

  5. Bake in preheated oven for 45 minutes.

Recipe Yield

4 servings

Recipe Note

You won't miss the meat in this flavorful dish! Serve with mashed potatoes for a great meal! You can also substitute diced eggplant for the mushrooms.

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