Veggie Kale Chips recipe

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Ingredients

1 bunch kale, stems removed and leaves ripped into bite-size pieces
1 tablespoon olive oil, or more as needed
1 clove garlic, pressed
1 tablespoon vinegar
salt to taste

Nutrition Info

58 calories
carbohydrate: 7.6 g
cholesterol: : -
fat: 2.8 g
fiber: 1.5 g
protein: 2.5 g
saturatedFat: 0.4 g
servingSize: -
sodium: 32.2 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).

  2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl, pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.

  3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.

Recipe Yield

6 servings

Recipe Note

A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired.

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