Vegetarian Pumpkin Spinach Chili recipe
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Ingredients
- 1 (28 ounce) can diced tomatoes 1 (14 ounce) can 100% pure pumpkin 1 cup vegetable juice 1 cup chopped okra 1 cup chopped broccoli 1 carrot, peeled and chopped 1 small zucchini, diced 1 small onion, diced 2 tablespoons pumpkin pie spice 2 tablespoons white sugar 2 tablespoons white vinegar 1 teaspoon chili powder, or to taste 1 teaspoon salt ½ teaspoon ground black pepper 1 (12 ounce) package vegetarian ground beef crumbles 1 (19 ounce) can fava beans, drained 2 cups chopped spinach
Nutrition Info
- 176.5 caloriescarbohydrate: 27.1 gcholesterol: : -fat: 2.4 gfiber: 7.5 gprotein: 12.1 gsaturatedFat: 0.2 gservingSize: -sodium: 854 mgsugar: 9.4 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Pumpkin Spinach Chili
Directions
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Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker, cook on High until the vegetables are tender, 3 to 4 hours.
Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture, continue cooking until completely warmed, 20 to 30 minutes more.