Vegetarian Mushroom-Lentil Soup recipe
All Recipes Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Ingredients
- 1 tablespoon olive oil 1 shallot, thinly sliced 3 cloves garlic, minced 3 cups shiitake mushrooms, sliced 6 cups vegetable stock 1 teaspoon ground thyme ½ teaspoon salt 1 cup green lentils, rinsed and drained 2 teaspoons sesame oil 2 green onions, finely chopped, or to taste
Nutrition Info
- 303.9 caloriescarbohydrate: 41.7 gcholesterol: : -fat: 7.3 gfiber: 17.2 gprotein: 16.5 gsaturatedFat: 1 gservingSize: -sodium: 731.8 mgsugar: 3.1 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Mushroom-Lentil Soup
Directions
-
Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
Divide soup between 4 bowls and garnish with sliced green onions.