Vegetarian Crispy Cauliflower recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Fried
Ingredients
- 2 tablespoons extra virgin olive oil, divided 1 small Spanish onion, diced 3 tablespoons pine nuts 1 head cauliflower, stemmed and cut into small florets 3 tablespoons dried currants 1 pinch salt and ground black pepper to taste 1 tablespoon toasted bread crumbs
Nutrition Info
- 110.6 caloriescarbohydrate: 10.9 gcholesterol: : -fat: 6.9 gfiber: 3.1 gprotein: 3.4 gsaturatedFat: 1 gservingSize: -sodium: 63.7 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Crispy Cauliflower
Directions
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Preheat the oven to 380 degrees F (195 degrees C).
Heat 1 tablespoon oil in a large skillet over medium heat. Add onion, cook and stir until the onion has softened and turned translucent, about 5 minutes.
While onion is cooking, spread pine nuts on a baking sheet.
Bake pine nuts in the preheated oven until toasted and light brown, 2 to 3 minutes, being careful they do not burn.
Stir cauliflower into the skillet with the onion. Add toasted pine nuts, currants, salt, and pepper. Stir continuously until cauliflower starts to brown, about 5 minutes. Add remaining 1 tablespoon oil and cook until cauliflower is nice and crispy, 3 to 5 more minutes. Transfer to a serving bowl and top with toasted bread crumbs.