Vegetarian Breakfast Sandwiches recipe
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Ingredients
- olive oil cooking spray 4 vegetarian sausage patties 4 ounces fresh mushrooms, chopped ¾ cup finely chopped fresh spinach 2 cloves garlic, minced ½ teaspoon Italian seasoning 1 pinch chili powder, or to taste 1 pinch cayenne pepper, or to taste salt and ground black pepper to taste 1 cup egg whites ½ cup low-fat cream cheese 4 English muffins, split and toasted
Nutrition Info
- 346.4 caloriescarbohydrate: 33.6 gcholesterol: 17.9 mgfat: 13.8 gfiber: 1.7 gprotein: 22.7 gsaturatedFat: 4.8 gservingSize: -sodium: 772.4 mgsugar: 0.6 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Breakfast Sandwiches
Directions
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Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.
Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper, stir until mixed.
Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.
Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.