Vegetable Stovetop Frittata recipe
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Ingredients
- 1 tablespoon olive oil ⅔ cup 1-inch pieces broccoli florets ½ red bell pepper, chopped ½ sweet onion, chopped 6 marinated olives, chopped 2 eggs 2 egg whites 2 tablespoons whole milk 1 pinch salt and ground black pepper to taste ¼ cup crumbled sheep's milk feta cheese
Nutrition Info
- 289.4 caloriescarbohydrate: 10.8 gcholesterol: 215.3 mgfat: 20.6 gfiber: 2.5 gprotein: 16.6 gsaturatedFat: 7.6 gservingSize: -sodium: 626.6 mgsugar: 5.9 gtransFat: : -unsaturatedFat: : -
Directions Vegetable Stovetop Frittata
Directions
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Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl, pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.