Vegetable Steamed Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

1 teaspoon olive oil, or as needed
6 tilapia fillets
4 stalks celery, halved lengthwise and crosswise
1 cup fresh baby carrots
1 bell pepper, cut into chunks
½ red onion, sliced
1 pinch Greek seasoning, or to taste
salt and ground black pepper to taste

Nutrition Info

138.7 calories
carbohydrate: 4.4 g
cholesterol: 41 mg
fat: 2.4 g
fiber: 1.5 g
protein: 23.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 125.9 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.

  2. Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Recipe Yield

6 servings

Recipe Note

Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great.

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