Vegetable Quiche Cups To Go recipe
All Recipes Breakfast and Brunch Recipes Eggs QuicheIngredients
- cooking spray 1 (10 ounce) package frozen chopped spinach, thawed and drained ¾ cup liquid egg substitute ¾ cup shredded reduced-fat Cheddar cheese ¼ cup diced onion ¼ cup chopped green bell pepper 3 drops hot pepper sauce
Nutrition Info
- 69 caloriescarbohydrate: 3.4 gcholesterol: 3.3 mgfat: 2.4 gfiber: 1.6 gprotein: 9.1 gsaturatedFat: 0.8 gservingSize: -sodium: 189.1 mgsugar: 1 gtransFat: : -unsaturatedFat: : -
Directions Vegetable Quiche Cups To Go
Directions
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Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.