Vegetable Masala recipe
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Ingredients
- 2 potatoes, peeled and cubed 1 carrot, chopped 10 French-style green beans, chopped 1 quart cold water ½ cup frozen green peas, thawed 1 teaspoon salt ½ teaspoon ground turmeric 1 tablespoon vegetable oil 1 teaspoon mustard seed 1 teaspoon ground cumin 1 onion, finely chopped 2 tomatoes - blanched, peeled and chopped 1 teaspoon garam masala ½ teaspoon ground ginger ½ teaspoon garlic powder ½ teaspoon chili powder 1 sprig cilantro leaves, for garnish
Nutrition Info
- 167.5 caloriescarbohydrate: 29.8 gcholesterol: : -fat: 4.3 gfiber: 4.6 gprotein: 4.2 gsaturatedFat: 0.7 gservingSize: -sodium: 641.3 mgsugar: 6.2 gtransFat: : -unsaturatedFat: : -
Directions Vegetable Masala
Directions
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Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables, drain.
In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin, when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder, saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.