Vegan TLT Sandwich (BLT Substitute) recipe
All Recipes Main Dish Recipes Sandwich Recipes
Ingredients
- 1 (12 ounce) container firm tofu 2 tablespoons steak seasoning (such as Penzeys Mitchell Street Steak Seasoning), divided 2 tablespoons vegetable oil, or more as needed 4 tablespoons vegan mayonnaise, or to taste 8 slices bread, toasted 2 large ripe tomatoes, sliced 4 leaves lettuce
Nutrition Info
- 344.5 caloriescarbohydrate: 34.3 gcholesterol: : -fat: 19 gfiber: 3.3 gprotein: 11.7 gsaturatedFat: 3.2 gservingSize: -sodium: 1782.1 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Vegan TLT Sandwich (BLT Substitute)
Directions
-
Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices, cover with the tops.