Vegan Split Pea Soup I recipe
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Ingredients
- 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1 ½ teaspoons salt 7 ½ cups water 3 carrots, chopped 3 stalks celery, chopped 3 potatoes, diced ½ cup chopped parsley ½ teaspoon dried basil ½ teaspoon dried thyme ½ teaspoon ground black pepper
Nutrition Info
- 246.6 caloriescarbohydrate: 45.8 gcholesterol: : -fat: 2.2 gfiber: 14.2 gprotein: 12.7 gsaturatedFat: 0.3 gservingSize: -sodium: 386.6 mgsugar: 5.4 gtransFat: : -unsaturatedFat: : -
Directions Vegan Split Pea Soup I
Directions
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In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.