Vegan Spaghetti and (Beyond) Meatballs recipe
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Ingredients
- 1 (28 ounce) can whole peeled tomatoes, drained, juice reserved 4 tablespoons olive oil, divided 1 medium onion, finely chopped 3 cloves garlic, minced 1 (8 ounce) can tomato sauce 1 teaspoon dried oregano 1 ¼ teaspoons salt, divided ½ teaspoon freshly ground black pepper, divided 1 pound meatless ground beef substitute (such as Beyond Meat® Beyond Beef Plant-Based Ground) 1 tablespoon vegan bread crumbs 1 ½ teaspoons dried parsley flakes ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 (12 ounce) package spaghetti
Nutrition Info
- 692 caloriescarbohydrate: 85.9 gcholesterol: : -fat: 21.5 gfiber: 8.4 gprotein: 14.2 gsaturatedFat: 2.2 gservingSize: -sodium: 1815.4 mgsugar: 10.6 gtransFat: : -unsaturatedFat: : -
Directions Vegan Spaghetti and (Beyond) Meatballs
Directions
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Dice tomatoes and return them to the can with their juice.
Heat 2 tablespoons olive oil in a saucepan over medium-high heat. Add onion and garlic to the hot oil and saute, stirring frequently, for 2 minutes. Stir in diced tomatoes and their juice, tomato sauce, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Bring sauce to a simmer and reduce heat to low. Let simmer while preparing meatballs.
Combine beef substitute with bread crumbs, parsley, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon pepper, garlic powder, and onion powder in a bowl, mix until ingredients are well combined. Roll the mixture into twelve 1 1/2-inch balls.
Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
Meanwhile, heat remaining 2 tablespoons olive oil in a deep skillet or Dutch oven over medium-high heat. Add meatballs to the pan and saute, turning occasionally, until all sides are browned and a bit crisp, about 10 minutes total. Reduce heat to low.
Pour simmering tomato sauce over the meatballs and mix. Simmer sauce with meatballs for an additional 10 minutes. Serve meatballs and sauce over spaghetti.