Vegan \"Chicken\" Adobo recipe
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Ingredients
- ⅓ cup olive oil, divided ½ onion, minced, divided 6 cloves garlic, minced, divided 2 (8 ounce) packages seitan chunks ⅓ cup soy sauce ¼ cup red wine vinegar 4 bay leaves ground black pepper to taste
Nutrition Info
- 365.2 caloriescarbohydrate: 19 gcholesterol: : -fat: 18.1 gfiber: 4.8 gprotein: 33.6 gsaturatedFat: 2.5 gservingSize: -sodium: 1560.7 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Vegan \"Chicken\" Adobo
Directions
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Heat 1/2 of the olive oil in a large skillet over medium-high heat. Add 1/3 of the onion and 1/3 of the garlic and saute until onions become translucent, about 5 minutes. Add seitan chunks and cook until browned, 5 to 7 minutes.
Place remaining onion and garlic, remaining olive oil, soy sauce, vinegar, bay leaves, and pepper in a saucepan over low heat, cook for 5 minutes. Add seitan mixture and cook, stirring occasionally, an additional 7 minutes.