Vegan Mashed Potatoes (Low-Fat) recipe

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Ingredients

6 baby red potatoes, halved, or more to taste
¼ cup unsweetened almond milk, or more to taste
½ lemon, juiced, or more to taste
1 tablespoon soy-free buttery spread (such as Earth Balance®), melted, or more to taste
1 teaspoon minced garlic, or more to taste
½ teaspoon salt, or to taste

Nutrition Info

67.6 calories
carbohydrate: 11.3 g
cholesterol: : -
fat: 2.5 g
fiber: 1.7 g
protein: 1.4 g
saturatedFat: 0.7 g
servingSize: -
sodium: 327.1 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork, about 15 minutes. Drain.

  2. Place potatoes in a deep bowl, mix lightly. Add almond milk, lemon juice, buttery spread, garlic, and salt. Mash to desired consistency.

Recipe Yield

4 servings

Recipe Note

I have recently gone vegan, which I love, but I missed one of my favorite things, mashed potatoes. I decided to create a simple vegan and soy-free recipe for the non-chef - me! So here it is - a nice base recipe if you are lactose intolerant (like my son) and/or vegan. Hope you like!

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