Vegan Fried Tofu recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

1 (12 ounce) package extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons olive oil

Nutrition Info

129.3 calories
carbohydrate: 6.1 g
cholesterol: : -
fat: 8.9 g
fiber: 1.7 g
protein: 8.4 g
saturatedFat: 1.2 g
servingSize: -
sodium: 239.3 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.

  2. Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.

  3. Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.

Recipe Yield

5 servings

Recipe Note

Great on its own or in just about anything.

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