Vegan Carrot Curry Soup recipe
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Ingredients
- 4 cups vegetable broth 2 teaspoons curry powder 1 teaspoon ground cumin ½ teaspoon ground cinnamon ½ teaspoon ground ginger 2 pounds carrots, peeled and chopped 1 (14 ounce) can coconut milk 14 ounces water 1 teaspoon chopped fresh cilantro
Nutrition Info
- 161.4 caloriescarbohydrate: 15.4 gcholesterol: : -fat: 11.1 gfiber: 4.5 gprotein: 2.7 gsaturatedFat: 9.3 gservingSize: -sodium: 317 mgsugar: 6.9 gtransFat: : -unsaturatedFat: : -
Directions Vegan Carrot Curry Soup
Directions
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Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger, add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.
Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed, return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.
Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer, sprinkle with cilantro to serve.