Vegan Black Bean Soup recipe
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Ingredients
- 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes
Nutrition Info
- 410.2 caloriescarbohydrate: 75.3 gcholesterol: : -fat: 5 gfiber: 25 gprotein: 21.9 gsaturatedFat: 0.8 gservingSize: -sodium: 1733.6 mgsugar: 7.2 gtransFat: : -unsaturatedFat: : -
Directions Vegan Black Bean Soup
Directions
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Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper, cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.