Vegan Black Bean Quesadillas recipe
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Ingredients
- 1 (15 ounce) can great Northern beans, drained and rinsed ¾ cup diced tomatoes 1 clove garlic ⅓ cup nutritional yeast 1 teaspoon ground cumin ¼ teaspoon chili powder salt to taste 1 pinch cayenne pepper, or to taste ½ cup black beans, drained and rinsed ¼ cup diced tomatoes 1 tablespoon olive oil, or as needed 8 whole grain tortillas cooking spray
Nutrition Info
- 416.3 caloriescarbohydrate: 85.6 gcholesterol: : -fat: 5.8 gfiber: 15.6 gprotein: 23.2 gsaturatedFat: 0.9 gservingSize: -sodium: 616.4 mgsugar: 1.2 gtransFat: : -unsaturatedFat: : -
Directions Vegan Black Bean Quesadillas
Directions
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Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth, add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
Heat olive oil in a skillet over medium-high heat.
Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
Place another tortilla on top of filling, cook until filling is warmed, about 10 minutes.
Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.