Vegan Black Bean Burger recipe

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Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 cup cornmeal
1 cup shredded carrot
1 cup whole wheat panko bread crumbs
¾ cup chopped fresh cilantro
½ cup extra-virgin olive oil
2 tablespoons chili powder
2 teaspoons sea salt
2 tablespoons water, or as needed

Nutrition Info

333.5 calories
carbohydrate: 43.2 g
cholesterol: : -
fat: 15.4 g
fiber: 9.2 g
protein: 9.5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 946.8 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.

  2. Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.

Recipe Yield

8 vegan burgers

Recipe Note

Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries.

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