Vegan Bean Taco Filling recipe

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Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

Nutrition Info

141.8 calories
carbohydrate: 24 g
cholesterol: : -
fat: 2.5 g
fiber: 8.6 g
protein: 7.5 g
saturatedFat: 0.4 g
servingSize: -
sodium: 596.3 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper, cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Recipe Yield

8 servings

Recipe Note

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

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