Vegan Bean Burgers recipe
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Ingredients
- 1 ½ cups water 1 cup uncooked quick oats 2 tablespoons olive oil, or as needed 1 onion, chopped 2 carrots, chopped 1 stalk celery, chopped 2 cloves garlic, chopped, or more to taste 2 tablespoons water 1 teaspoon dried basil 1 teaspoon salt 2 cups cooked adzuki beans ¼ cup chopped fresh parsley ¾ cup brown rice flour, or more as needed 2 tablespoons olive oil, or as needed
Nutrition Info
- 239.2 caloriescarbohydrate: 35.7 gcholesterol: : -fat: 7.9 gfiber: 6.9 gprotein: 7.2 gsaturatedFat: 1.2 gservingSize: -sodium: 450.1 mgsugar: 2.2 gtransFat: : -unsaturatedFat: : -
Directions Vegan Bean Burgers
Directions
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Bring 1 1/2 cup water to a boil in a saucepan, add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
Heat 2 tablespoons olive oil in a skillet over medium heat, cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
Transfer onion mixture and oat mixture to a food processor, add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
Heat 2 tablespoon olive oil in a skillet over medium heat, fry patties in the heated oil until lightly browned, about 5 minutes per side.