Name: Vanilla Golden Milk recipe
Ingredients: 1 cup milk;¼ teaspoon ground turmeric;⅛ teaspoon ground cinnamon;⅛ teaspoon ground black pepper;⅛ teaspoon ground nutmeg;1 teaspoon vanilla extract

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Ingredients

1 cup milk ¼ teaspoon ground turmeric ⅛ teaspoon ground cinnamon ⅛ teaspoon ground black pepper ⅛ teaspoon ground nutmeg 1 teaspoon vanilla extract

Nutrition Info

139.8 calories carbohydrate: 12.9 g cholesterol: 19.5 mg fat: 5 g fiber: 0.4 g protein: 8.2 g saturatedFat: 3.2 g servingSize: - sodium: 100.8 mg sugar: 12.1 g transFat: : - unsaturatedFat: : -

Directions

Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.

Recipe Yield

1 cup

Recipe Note

Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.