Ultimate Cod and Coconut Stew recipe
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Ingredients
- 2 tablespoons olive oil, divided, or as needed 2 pounds fresh cod, sliced into fillets salt and ground black pepper to taste 1 large sweet onion, sliced 1 large red bell pepper, sliced 4 large cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, drained 1 (14 ounce) can coconut milk 1 green onion, chopped (green part only) 1 dash Sriracha hot sauce, or more to taste
Nutrition Info
- 496.4 caloriescarbohydrate: 14 gcholesterol: 97.6 mgfat: 29.4 gfiber: 3.6 gprotein: 44.5 gsaturatedFat: 19.8 gservingSize: -sodium: 352.4 mgsugar: 5.9 gtransFat: : -unsaturatedFat: : -
Directions Ultimate Cod and Coconut Stew
Directions
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Rub enough olive oil onto cod fillets to coat, season with salt and pepper.
Heat about 1 tablespoon olive oil in a skillet over medium-high heat, saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.