Name: Twisted Colada Protein Smoothie recipe
Ingredients: ½ cup shredded coconut;8 almonds;2 tablespoons flax seeds;1 tablespoon chia seeds;1 cup sliced frozen banana;1 cup coconut milk beverage (such as Silk®);2 fresh pineapple spears;2 tablespoons protein powder;1 teaspoon agave nectar

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Ingredients

½ cup shredded coconut 8 almonds 2 tablespoons flax seeds 1 tablespoon chia seeds 1 cup sliced frozen banana 1 cup coconut milk beverage (such as Silk®) 2 fresh pineapple spears 2 tablespoons protein powder 1 teaspoon agave nectar

Nutrition Info

462 calories carbohydrate: 67 g cholesterol: : - fat: 19 g fiber: 12 g protein: 14.1 g saturatedFat: 9.3 g servingSize: - sodium: 63.8 mg sugar: 29 g transFat: : - unsaturatedFat: : -

Directions

Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar, blend until smooth.

Recipe Yield

2 servings

Recipe Note

This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk.