Tuscan Bean 'Goppel' recipe

All Recipes Side Dish Beans and Peas

Ingredients

2 (15.5 ounce) cans cannellini beans, drained
1 (14.4 ounce) can petite diced tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic, chopped
1 pinch red pepper flakes, or to taste
¼ cup crumbled feta cheese
¼ cup chopped fresh cilantro

Nutrition Info

173.3 calories
carbohydrate: 23.7 g
cholesterol: 9.3 mg
fat: 5.2 g
fiber: 6.4 g
protein: 7.7 g
saturatedFat: 1.9 g
servingSize: -
sodium: 516.2 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

Recipe Yield

6 servings

Recipe Note

Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.

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