Turkey Veggie Meatloaf Cups recipe
All Recipes Meat and Poultry Recipes Turkey Ground Turkey Recipes
Ingredients
- 2 cups coarsely chopped zucchini 1 ½ cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey ½ cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard ½ cup barbecue sauce, or as needed
Nutrition Info
- 118.9 caloriescarbohydrate: 13.6 gcholesterol: 46.7 mgfat: 1 gfiber: 1.2 gprotein: 13.2 gsaturatedFat: 0.3 gservingSize: -sodium: 244.4 mgsugar: 5.3 gtransFat: : -unsaturatedFat: : -
Directions Turkey Veggie Meatloaf Cups
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.